More flexible options. Weekday, evening and weekend appointments available.

More flexible options. Weekday, evening and weekend appointments available.


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Individual Psychotherapy

We provide you with a safe and non-judgmental space to explore your thoughts, emotions, and behaviours. As a group of registered psychologists, we are dedicated to offering the most effective, research-supported treatments specifically designed for you. Let's work together to help you feel better and regain control of your life.

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Specialties

Anxiety

Depression

Trauma

Life Transitions

Youth & Young Adults

Grief & Loss

Perinatal Mental Health

Parenting

Neurodevelopmental Disorders

Child & Adolescent Therapy

Relationship Issues

Seniors Health & Wellness

Anger Management

Cognitive Behavioral Therapy

Emotion-Focused Therapy

Mindfulness-Based Therapy

Therapy for Women's Issues

OCD Treatment

Telehealth

Social Anxiety Disorder

ADHD

Populations We Work With

Children & Adolescents
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Young Adults
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Adults
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Seniors
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The Benefits of Individual Therapy

Life's struggles can often feel insurmountable, leaving you feeling hopeless or lost. Individual therapy can be a lifeline, providing support and strategies to help you navigate these challenges. Here's how individual therapy can make a difference:

  • Personalized Support: Your psychologist tailors the sessions to your specific needs, ensuring that you receive the most effective treatment.
  • Professional Guidance: Benefit from the expertise of a registered psychologist who understands your unique struggles and can provide insightful advice.
  • Confidential and Safe Environment: Feel secure discussing your concerns in a private setting, knowing your psychologist is there to listen without judgment.
  • Flexible and Adaptable: Control the pace of your therapy, the methods used, and the timing of your sessions to fit your lifestyle.
Is Individual Therapy Right for You?

Consider individual therapy if you find yourself:

  • Worrying about the same problem repeatedly.
  • Struggling to trust anyone with your struggles.
  • Wishing someone could explain why you feel the way you do.
  • Wanting therapy without relinquishing total control.
  • Noticing that other areas of your life are being negatively impacted by your struggle.
  • Needing someone to listen to you and validate your feelings.
  • Unsure about how therapy could fit into your life but are interested in giving it a try.
Let's Find the Treatment Plan That Works Best for You

At MCA, we believe in providing customized therapy tailored to your individual needs. Our psychologists are dedicated to helping you improve your everyday life and achieve your personal goals. Whether you need help with anxiety, depression, relationship issues, or any other challenge, our team is here to support you every step of the way.

Take the First Step:

If you're ready to improve your everyday life and experience the benefits of a more tailored therapy experience, individual therapy with MCA could be the perfect fit for you. Reach out to us today to schedule an assessment or your first appointment.Contact

Ready To Take The First Step?

Reach out today to schedule a free consultation and learn more about the therapy services that we offer. 

Schedule An Appointment