Therapy for Older Adults
Are you navigating the complexities of later life, seeking support to enhance your well-being and navigate challenges? Whether you're adjusting to retirement, finally having the time to focus on what you enjoy doing, managing health changes, or seeking to strengthen relationships, therapy offers a compassionate and understanding space tailored to your unique needs. Our therapists specialize in working with older adults, providing evidence-based guidance and support to help you thrive in your later years of life. These can be some of the most enjoyable, and for some difficult years of life. We are here to help. Let us help you feel confident in living your most meaningful life.
Effective Therapy Approaches for Older Adults
Therapy provides a confidential and empathetic environment to address a range of issues common in later life, such as adjusting to life transitions, managing chronic illness, coping with loss, dealing with trauma, managing normal age-related cognitive changes, and maintaining mental agility.
Therapy for Older Adults Can Aim to:
- Enhance coping skills for managing life transitions and stressors, health changes/medical factors, and loss
- Improve emotional well-being and resilience
- Foster meaningful connections and strengthen relationships
- Support personal growth and maintain a sense of purpose and fulfillment
- Provide strategies for maintaining cognitive function and mental sharpness
- Help learn about brain health and improve overall health and wellness
- Learning about cognitive decline and ways to protect against it
- Coping with social isolation
We are dedicated to supporting you in achieving a fulfilling and balanced life as you navigate the opportunities and challenges of aging.
If you're interested in discussing treatment options, please contact our office.
We also offer evidence-based cognitive and neuropsychological assessment if you are aging, and have concerns regarding your cognitive abilities (e.g., attention, memory, learning) over and beyond what would be expected in normal aging. Contact us today to hear more and check out our Neuropsychological Assessment for more information.