Maternal Mental Health

Maternal mental health refers to the emotional and psychological well-being of women during pregnancy and throughout the postpartum period. We are here to support you in identifying and promoting your mental, physical, and emotional health and wellness during this time. Whether you are looking to enhance your existing base of tools, strategies, and support networks, or you are struggling and need someone on your team, our psychologists are here to help.

Transition to Motherhood

Motherhood is a deeply impactful experience—for many women, it brings immense joy, yet it can also evoke emotions such as fear, isolation, frustration, anger, and sadness simultaneously. We support women dealing with concerns related to:

Postpartum Depression
Anxiety Disorders
Sleep Disturbances
Relationship Stress
Changes in Identity
Social Isolation
Challenges Balancing Responsibilities
Stress in Managing the Demands of Parenthood

Schedule An Appointment

We Work With Women With Concerns Around:

Perinatal Mental Health

We support you through understanding and taking care of your emotional and psychological health and wellness throughout pregnancy and into the year following childbirth.

Postnatal Mental Health

We continue to support you in caring for yourself including your physical and mental health and wellness, after you have given birth. The period after birth, can be challenging, accessing qualified care and support is important.

Postpartum Depression & Anxiety

PPD and PPA are of the most common challenges that can affect women after giving birth. You are not alone. We are here to help you understand and obtain effective support and treatment.

Time For You Again

It is important to prioritize your mental health and wellness throughout your pregnancy and postpartum journey. This is crucial not only for yourself but also for your child and family. Sometimes, it can be hard to put yourself first. If time wasn't a challenge before becoming pregnant, it’s understandable how it can become tenfold during this time. Yet, it is more important now than ever. Taking care of yourself also helps you care for your baby and your family. Together, we can contribute to your strong foundation, and set you up with the tools and supports, as you prepare for baby to come.

You will work with a psychologist who has specialized training and experience in perinatal mental health and can help you understand any current or ongoing changes in your emotional well-being. We will thoroughly assess your strengths and any areas of difficulty to help you maintain your well-being during this time. If you have specific questions, goals, or require support in any area, you can discuss them with your psychologist, and we will address them.

You are not alone, and we are here to be part of your support team as you navigate this period.

Ready to Take the First Step?

Reach out to Dr. Melanie Cochrane & Associates today to schedule a free consultation and learn more about the professional maternal mental health support we offer for individuals throughout Ontario. Our services are designed to support you during the unique challenges of motherhood, providing personalized care to help you navigate the emotional changes that come with pregnancy, postpartum, and beyond.

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