Discovering that you have autism at any stage of life can be challenging, but receiving that diagnosis later in life often brings a unique mix of emotions. For many, it can trigger deep reflection and a flood of questions about identity, past experiences, and the...
As a parent, it’s easy to feel overwhelmed; like anxiety is lurking around every corner. You might find yourself constantly worrying, putting all your energy into your child, believing that they are your only priority. However, here’s the truth: you matter too. Your well-being is...
Burnout can happen to anyone, whether you're a student, a parent, or simply a human, navigating everyday life. It's often mistaken for “laziness”, but that's far from the truth. Burnout is real and deserves to be taken seriously, as it can deeply impact the quality...
High-functioning anxiety is a struggle that often goes unnoticed. It doesn’t always show up in obvious ways, which is why it’s rarely part of mainstream mental health conversations. Most people recognize anxiety when it’s loud; when it disrupts daily life or becomes visible to others....