Manage Your ADHD Symptoms Effectively
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that can affect individuals of all ages. Individuals with ADHD often find it hard to manage daily responsibilities, leading to disruptions at work, school, or in personal relationships. However, ADHD doesn’t have to limit you—Dr. Melanie Cochrane & Associates offers trusted therapy for individuals throughout Burlington, Ontario, and the surrounding areas.
Symptoms of ADHD
ADHD can affect many aspects of daily living. Adults with ADHD may miss work deadlines or struggle to stay organized at home. Children with ADHD may experience difficulties focusing in class, leading to academic struggles. Unmanaged ADHD can also take a toll on mental health, contributing to anxiety, low self-esteem, or emotional outbursts.
While ADHD symptoms vary from person to person, common signs to look for include:
- Trouble focusing or paying attention for long periods
- Forgetting appointments, deadlines, or tasks
- Hyperactivity or constant restlessness
- Difficulty managing time or staying organized
- Acting impulsively, such as interrupting others or making hasty decisions
These challenges can impact every part of life, from personal productivity to maintaining relationships, leaving individuals feeling overwhelmed and frustrated.
How Therapy Can Help
At Dr. Melanie Cochrane & Associates, our telehealth ADHD therapy provides tools and strategies to manage symptoms effectively. Our therapists use techniques like Cognitive Behavioral Therapy (CBT), mindfulness practices, and organizational coaching to help clients develop coping skills and routines. Therapy can empower you to improve focus, reduce impulsivity, and manage emotions more effectively.
Take Control of ADHD Today—schedule your telehealth ADHD therapy session with Dr. Melanie Cochrane & Associates in Burlington, ON.